Inhalers are designed to open the airways and reduce inflammation.
They work by delivering medication directly into the lungs, which helps relax the muscles around the bronchial tubes and makes it easier for air to flow in and out.
But they do not strengthen the lungs.
They do not repair the damage caused by years of smoking.
And they do not train the breathing muscles that your body depends on to move air efficiently in and out.
The real issue lies in the weakened diaphragm and the loss of elasticity inside the lungs.
When these become weak and stiff, your lungs struggle to expand fully, and stale air gets trapped inside.
Inhalers cannot rebuild those muscles or restore strength.
That is why many people find themselves using their inhaler more and more often, without feeling any long-term improvement.
To truly improve breathing, you have to retrain the body to use the diaphragm effectively and rebuild lung strength through resistance.
That is what resistance breathing training does — it targets the physical function of breathing, not just the symptoms.
The world’s top athletes use this exact method to strengthen their lungs so they can breathe easier and perform better.
Take cyclists for example.
They would never be able to ride for hours uphill without getting out of breath if they did not train their breathing muscles through resistance breathing exercises.
Their lung capacity is incredibly high, and that is no coincidence.
They train it.
And if this method works for them, it will work for you too.
This is not just an opinion.
Multiple studies have confirmed that resistance breathing training is one of the most effective and fastest ways to improve breathing capacity — not only for athletes but also for people with COPD, at any stage.
I have seen it in my own patients as well.
After just a few weeks of doing it, the results are clear.
You will be surprised how quickly your breathing improves once you start training your lungs the right way.
Why I Recommend AirVera Breathing Trainer